what are some good ways to reduce anxiety without medication?
July 29th, 2009 | by support |
shaggywn asked:
I have anxiety all the time
ROB
I have anxiety all the time
ROB
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Stress or Anxiety
Let’s learn about Stress and Anxiety and how we can best cope and deal with it.
4 Responses to “what are some good ways to reduce anxiety without medication?”
By DeLtaLovE12345 on Jul 30, 2009 | Reply
The clouds float by also maybe you should consider taking up yoga or pilates it helps al ot.
By Corey D. on Jul 31, 2009 | Reply
Lowering your blood pressure for one. Eat less salt and try to get in cardio at least 4 times a weeks for over 30 minutes.
By J D on Aug 1, 2009 | Reply
Exercise, walking, deep breathing techniques, good sleeping habits, no caffeine…
Good Luck.
By jammed on Aug 1, 2009 | Reply
The following your anxiety and sometimes still do suffer from anxiety and sometimes still do to you will be reduced significantly definitely deep breathing proper sleep positive thoughts music helps alot proper sleep positive thoughts music helps alot proper diet exercise helps alot proper diet exercise helps alot proper sleep positive thoughts music helps me youre not alone.